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Online Entrepreneur Fitness – Hip Flexor Stretch

Break A Leg (Or Hip)...

Do you spend 14 hours seated in front of the computer each day?

I regularly spend that amount of time and more. Folded up neatly in the shape of the office chair.

So imagine the shock to my body this long weekend when suddenly I spent eight hours a day up and down a ladder painting.

Bending and twisting into all sorts of convoluted positions to reach this corner and that light shade. Not to mention standing on tip toes either side of the bath in socks to reach the ceiling. (OHS issue maybe?) Continue Reading